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Let's talk about it Podcast: Puberty

podcast

This podcast will help you navigate this tricky period that the puberty can be with awesome tips!

Click on the play button below to listen to the podcast.

00:00:04 Welcome to “Let's talk about it" podcast
00:00:08 brought to you by Laaha.
00:00:13 Laaha is an open, online platform
00:00:16 where women and girls can get information
00:00:18 about their health, wellbeing and safety.
00:00:26 Please remember:
00:00:28 All content provided on the platform
00:00:31 is based on scientific knowledge
00:00:33 for educational purposes only.
00:00:36 It is not intended
00:00:38 to be a substitute
00:00:39 for professional medical advice
00:00:41 or treatment.
00:00:46 My name is Gabrielle
00:00:48 and I’m here to talk to you
00:00:50 about three tips today
00:00:52 to help you rock puberty!
00:00:54 Tip Number 1:
00:00:56 Don’t be embarrassed
00:00:57 about anything that is happening to you.
00:01:00 Going through puberty
00:01:01 means that you’re becoming a woman
00:01:03 and your body is operating normally.
00:01:05 Remember:
00:01:07 puberty happens to everyone!
00:01:09 Tip Number 2:
00:01:11 Find someone who you trust to talk to.
00:01:15 It might be your mum,
00:01:17 your sister,
00:01:18 your cousin, your grandma,
00:01:20 your aunt, or your best friend’s mum.
00:01:24 It’s perfectly normal to have questions
00:01:27 about when puberty will start,
00:01:29 what will happen,
00:01:30 and why it might not be happening yet.
00:01:33 Remember,
00:01:34 there’s no such thing as a silly question!
00:01:37 Tip Number 3:
00:01:39 Change can be hard,
00:01:41 and you might not love
00:01:42 everything about puberty,
00:01:44 but remember:
00:01:45 your body is working with you
00:01:47 to help you grow i nto a woman.
00:01:50 That is something to be celebrated!
00:01:59 If you have more questions
00:02:01 or would like to talk to someone
00:02:03 -please feel free to find the contact details
00:02:06 of a service provider near you
00:02:08 by clicking
00:02:09 on 'get help'
00:02:11 or to search for more articles
00:02:14 using the search function
00:02:16 or the chatbot.
Tags:
femaleanatomy
firstperiods
firsttime
youngadolescentgirls
olderadolescentgirls