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Let's talk about it Podcast: Puberty


This podcast will help you navigate this tricky period that the puberty can be with awesome tips!

Click on the play button below to listen to the podcast.

00:00:04 Welcome to “Let's talk about it" podcast
00:00:08 brought to you by Laaha.
00:00:13 Laaha is an open, online platform
00:00:16 where women and girls can get information
00:00:18 about their health, wellbeing and safety.
00:00:26 Please remember:
00:00:28 All content provided on the platform
00:00:31 is based on scientific knowledge
00:00:33 for educational purposes only.
00:00:36 It is not intended
00:00:38 to be a substitute
00:00:39 for professional medical advice
00:00:41 or treatment.
00:00:46 My name is Gabrielle
00:00:48 and I’m here to talk to you
00:00:50 about three tips today
00:00:52 to help you rock puberty!
00:00:54 Tip Number 1:
00:00:56 Don’t be embarrassed
00:00:57 about anything that is happening to you.
00:01:00 Going through puberty
00:01:01 means that you’re becoming a woman
00:01:03 and your body is operating normally.
00:01:05 Remember:
00:01:07 puberty happens to everyone!
00:01:09 Tip Number 2:
00:01:11 Find someone who you trust to talk to.
00:01:15 It might be your mum,
00:01:17 your sister,
00:01:18 your cousin, your grandma,
00:01:20 your aunt, or your best friend’s mum.
00:01:24 It’s perfectly normal to have questions
00:01:27 about when puberty will start,
00:01:29 what will happen,
00:01:30 and why it might not be happening yet.
00:01:33 Remember,
00:01:34 there’s no such thing as a silly question!
00:01:37 Tip Number 3:
00:01:39 Change can be hard,
00:01:41 and you might not love
00:01:42 everything about puberty,
00:01:44 but remember:
00:01:45 your body is working with you
00:01:47 to help you grow i nto a woman.
00:01:50 That is something to be celebrated!
00:01:59 If you have more questions
00:02:01 or would like to talk to someone
00:02:03 -please feel free to find the contact details
00:02:06 of a service provider near you
00:02:08 by clicking
00:02:09 on 'get help'
00:02:11 or to search for more articles
00:02:14 using the search function
00:02:16 or the chatbot.